I try to sit down for at least five minutes each day to rest, breath, and relax. It's always amazing to me how rejuvenating this time can be. I gave up any idea of formal meditation a long time ago, but sitting quietly for five minutes is one of my forms of meditation. Running, biking, sewing, gardening, and knitting are too.
There is a new flicker group called "Sit a spell." It's fun to check out other folks' sanctuaries. One of my other favorite indoor spots is propped up in our bed... always a winner in my book.
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1 comment:
Funny, my post today is also about sitting.
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