Thursday, October 16, 2008

Sit a spell

Our living room
Originally uploaded by brown robin
I try to sit down for at least five minutes each day to rest, breath, and relax. It's always amazing to me how rejuvenating this time can be. I gave up any idea of formal meditation a long time ago, but sitting quietly for five minutes is one of my forms of meditation. Running, biking, sewing, gardening, and knitting are too.

There is a new flicker group called "Sit a spell." It's fun to check out other folks' sanctuaries. One of my other favorite indoor spots is propped up in our bed... always a winner in my book.

1 comment:

Cheryl A said...

Funny, my post today is also about sitting.